Ayurveda Yoga Lifestyle
FIND YOUR PERFECT BALANCE
An individualized approach to Health and Healing
Thanks for stopping by!
You know your body, and sometimes despite doing all the "right things" you can still feel out of sorts, or suffer symptoms of dis-ease in your body.
What you might not know is that there are very simple adjustments to how and when you do things that can move you right back into balance!
The seasons, your time of life and even the time of day can affect how you feel. Understanding Ayurveda helps you decode the messages your body is sending you while also providing insights and solutions for what you can do when changes are necessary.
Let's dive in together and figure out how to support your goals
for health and resiliency!
I learned about a whole new practice that I was not aware of. Opened up a new way of thinking about my body.
Julie's command of her topic and
clarity of delivery was excellent.
Her personality was dynamic and engaging.
I would attend any and all of her programs.
ON DEMAND Yoga and Meditation!
I am thrilled to bring you another tool to help make self care more convenient.
live and recorded yoga classes,
meditations to help you sleep,
and much more!
Check it out today and join our COMMUNITY