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Ayurveda    Yoga    Lifestyle


An individualized approach to Health and Healing



Thanks for stopping by! 

You know your body, and sometimes despite doing all the "right things" you can still feel out of sorts, or suffer symptoms of dis-ease in your body.

What you might not know  is that there are very simple adjustments to how and when you do things that can move you right back into balance!


The seasons, your time of life and even the time of day can affect how you feel. Understanding Ayurveda helps you decode the messages your body is sending you while also providing insights and solutions for what you can do when changes are necessary.

Let's dive in together and figure out how to support your goals

for health and resiliency!