<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cleveland Ayurveda]]></title><description><![CDATA[Learn how to understand your body and what it's unique needs are. The secret to good health is individual and works with circadian rhythms.]]></description><link>https://www.clevelandayurveda.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 19 Oct 2026 16:34:16 GMT</lastBuildDate><atom:link href="https://www.clevelandayurveda.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Close of Summer]]></title><description><![CDATA[How to get ready for the fall transition.]]></description><link>https://www.clevelandayurveda.com/post/close-of-summer</link><guid isPermaLink="false">66cdcf09740c2ba2079f25cb</guid><pubDate>Tue, 27 Aug 2024 13:08:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_c606d5d9616f4d198621b3fd4e8850da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[How Happy Are You?]]></title><description><![CDATA[How are you doing? Are your spirits up? I hope so. But for many people this can be a difficult time of year, and for some, a difficult...]]></description><link>https://www.clevelandayurveda.com/post/how-happy-are-you</link><guid isPermaLink="false">6388bb129fa6a420f504d40c</guid><pubDate>Thu, 01 Dec 2022 14:34:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_6aa666d644cd4227b9ee29e8f75f222a~mv2.jpg/v1/fit/w_329,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Dents in the Nails]]></title><description><![CDATA[Hi friends! Do you remember way back I did a post about what your nails say about your health? Nails are another "map" we use in ayurveda...]]></description><link>https://www.clevelandayurveda.com/post/dents-in-the-nails</link><guid isPermaLink="false">62f66f5249ed50a2abe266cb</guid><pubDate>Fri, 12 Aug 2022 15:29:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_8c85c089ebfc46bd956f2ae4fd4b0d08~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Dry Eye]]></title><description><![CDATA[Hi friends! Today, let's learn about ayurveda's perspective on dry eye. Dry eye is an issue I see a lot in my practice. The cause can...]]></description><link>https://www.clevelandayurveda.com/post/dry-eye</link><guid isPermaLink="false">62e18365b8795962c3927b51</guid><pubDate>Wed, 27 Jul 2022 18:36:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_828044efabbd49b0b84f79fe708423da~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Herbs for Cooling]]></title><description><![CDATA[Summer vibes kick off this weekend with Memorial Day! Don't forget to read my post (what to eat at a picnic HERE). This week's topic was...]]></description><link>https://www.clevelandayurveda.com/post/herbs-for-cooling</link><guid isPermaLink="false">628e20338e3e8c9c45d2e807</guid><pubDate>Wed, 25 May 2022 12:31:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3972743667565f496a6841~mv2_d_5183_3765_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[The Truth about Cleansing]]></title><description><![CDATA[I was wondering if you have ever done a cleanse, or wondered if you should do one? Have you ever come across one that caught your...]]></description><link>https://www.clevelandayurveda.com/post/the-truth-about-cleansing</link><guid isPermaLink="false">621fb34bea31b3512befc55d</guid><pubDate>Wed, 02 Mar 2022 18:16:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_90117f0fc7b148efbc352bdf340cc394~mv2.jpg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Irritable Bowel Syndrome]]></title><description><![CDATA[Hello, friends! Today's topic is something many people experience but few speak about-irritable bowel syndrome. IBS affects between 25...]]></description><link>https://www.clevelandayurveda.com/post/irritable-bowel-syndrome</link><guid isPermaLink="false">620bdcd80ee7d731ccc327c9</guid><pubDate>Tue, 15 Feb 2022 17:05:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_f1d44e54ecdc41948301d115997904c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Ayurvedic Perspective on Chocolate]]></title><description><![CDATA[What's your Favorite Chocolate? Hi everyone! We've finally dug out from all the snow here in Cleveland. What's it like these days where...]]></description><link>https://www.clevelandayurveda.com/post/ayurvedic-perspective-on-chocolate</link><guid isPermaLink="false">6202dd1f894f14a889c71f43</guid><pubDate>Tue, 08 Feb 2022 21:16:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_0b0697a11bd44c30be585bc4a024ad9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Cardamom!]]></title><description><![CDATA[Today, I want to share with you the benefits of Cardamom. This HERB is POWERFUL, has been used for centuries-AND it's probably sitting in...]]></description><link>https://www.clevelandayurveda.com/post/cardamom</link><guid isPermaLink="false">61fb12cc79a1a1a1975a33ac</guid><pubDate>Wed, 02 Feb 2022 23:26:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_c32bd538819740b5b7abca05be1064bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Build your Digestive Fire!]]></title><description><![CDATA[Hello everyone! I hope you're off to a good week. I want to offer you a little challenge. I'd like you to try making pickled ginger-lime...]]></description><link>https://www.clevelandayurveda.com/post/build-your-digestive-fire</link><guid isPermaLink="false">61f017b969103f00166d5767</guid><pubDate>Tue, 25 Jan 2022 15:36:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_8e7e4488b7cd48fabae17ffbf3336338~mv2.jpg/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[VATA SEASON REMEDIES]]></title><description><![CDATA[Did you know VATA dosha is very HIGH right now as it governs the winter season? Vata qualities are accumulating in our bodies which can...]]></description><link>https://www.clevelandayurveda.com/post/vata-season-remedies</link><guid isPermaLink="false">61e5dc527d7851001610d453</guid><pubDate>Mon, 17 Jan 2022 21:19:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_fb0123984eff4c2490e30b40ae065547~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Cookies the Ayurvedic Way]]></title><description><![CDATA[Hi there! You doing ok this week? It's holiday baking time and I'm sharing three cookie recipes that include some ayurvedic,...]]></description><link>https://www.clevelandayurveda.com/post/cookies-the-ayurvedic-way</link><guid isPermaLink="false">61b24547daed8c001608fe96</guid><pubDate>Thu, 09 Dec 2021 18:18:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_65534645766d6349753277~mv2_d_4928_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Gluttony!]]></title><description><![CDATA[Hi friends! Can you believe Thanksgiving is next week already! I hope you will be able to be with your loved ones this year.  Per usual,...]]></description><link>https://www.clevelandayurveda.com/post/gluttony</link><guid isPermaLink="false">61990ac0b9ce8c0016022791</guid><pubDate>Sat, 20 Nov 2021 14:50:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dd96958adfeb4497bdd9b78335e4858d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Sisters: Ayurveda &#38; Yoga]]></title><description><![CDATA[Hello my ayurveds! I think I can call you that now that you're putting your new knowledge into practice.  I love the feedback I'm getting...]]></description><link>https://www.clevelandayurveda.com/post/sisters-ayurveda-yoga</link><guid isPermaLink="false">618bc9fd9794500017eff514</guid><pubDate>Wed, 10 Nov 2021 13:37:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d25080d3553c44c496ac230ad72495cf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Fried Out: Nervous System Overload]]></title><description><![CDATA[How fried out are you? Did you know that the following symptoms are common signs that your nervous system is overloaded: Persistent or...]]></description><link>https://www.clevelandayurveda.com/post/fried-out-nervous-system-overload</link><guid isPermaLink="false">6179e39192bd1800162acc0f</guid><pubDate>Wed, 27 Oct 2021 23:54:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1fc8acddc3094545b1604012c4de263f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[It Might be your Smoothie...]]></title><description><![CDATA[Green smoothies have been all the rage over the years. You know the ones, packed with kale, spinach, and a host of other fruits, veggies,...]]></description><link>https://www.clevelandayurveda.com/post/it-might-be-your-smoothie</link><guid isPermaLink="false">616f2cd2e5f44b0017adb33d</guid><pubDate>Tue, 19 Oct 2021 20:41:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_928e56de43034dc39215f0b134af89c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Should I do a Cleanse?]]></title><description><![CDATA[Time to Rejuvenate I'm hoping that today's note will give you something to look forward to-building up your strength and vitality! Have...]]></description><link>https://www.clevelandayurveda.com/post/should-i-do-a-cleanse</link><guid isPermaLink="false">61407e351d484200164d0c8c</guid><pubDate>Tue, 14 Sep 2021 10:52:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_36ba192355c34eac9c07cc9d668ab35c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[What to Expect from a Consultation]]></title><description><![CDATA[Today, as I considered what to share with you, I heard this little voice in my head say "Julie, WHAT even happens in a consultation?" Are...]]></description><link>https://www.clevelandayurveda.com/post/what-to-expect-from-a-consultation</link><guid isPermaLink="false">612e7766b6230a00166278ae</guid><pubDate>Tue, 31 Aug 2021 18:43:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_fe26246ab9d743af883a8b2e97860c87~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[Ayurveda &#38; Routines]]></title><description><![CDATA[Hi friends! How do you feel about routines? According to Ayurveda, our particular dosha make-up (how much fire, air, space, earth and...]]></description><link>https://www.clevelandayurveda.com/post/ayurveda-routines</link><guid isPermaLink="false">611c5efe0042580015aa4485</guid><pubDate>Wed, 18 Aug 2021 01:16:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_7036ab639be54386a398b152eb514d98~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item><item><title><![CDATA[What to Eat at the Picnic]]></title><description><![CDATA[Have you found yourself at a cookout recently, looking at all the food and wondering what you should eat for your dosha? It can be really...]]></description><link>https://www.clevelandayurveda.com/post/what-to-eat-at-the-picnic</link><guid isPermaLink="false">6112bea3252d8a001519bb9a</guid><pubDate>Tue, 10 Aug 2021 18:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d4822_53b36671ff974bacac80311e4eafc4d9~mv2.jpg/v1/fit/w_598,h_370,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Konrad</dc:creator></item></channel></rss>